MEET KELLY
I am a Certified Personal Trainer living in Halifax, Nova Scotia. My passion is helping my clients overcome their challenges and achieve their goals so they can live their lives to the fullest potential, mentally, physically and spiritually. Knowing what my clients have accomplished with my guidance over the past 6 years fuels my passion even more, every day.
While I have always been active (Hockey, Soccer, Baseball, Golfing, Hiking, Running), joining the YMCA gym at age 15 was when I found my true passion. This led me to obtain my Bachelor’s Degree in Human Kinetics with a Major in Kinesiology at St. Francis Xavier University, Antigonish, Nova Scotia. Upon completion, I travelled to Vancouver BC for adventure and work experience in my field of study and had a very successful six-year tenure as a personal trainer with the Steve Nash Sports Club organization.
I make time to work out six days a week and have learned how to discipline my eating habits so that I can live a healthy balanced lifestyle (with some treats along the way). Whether your goal is fat loss, strength training, living pain-free, working through health limitations, or athletic training, our training sessions are personalized to fit your needs, focusing on achieving long-term results through challenging and effective workouts.
My goal is simple, I want to help people learn how to live a balanced life, so they can enjoy a happy, healthy and pain-free life as well.
