Devoted to giving you the techniques to navigate self-healing and take control of your health through nutrition and yoga. We are committed to providing a socially supportive, safe, and non-judgmental space to reorient the body and mind to potentiate personal and communal well-being.
Our services give you an opportunity to support your mental, physical and nutritional health using a whole body approach, all from one practitioner (Lesley Seto, registered dietitian and certified Katonah Yoga® instructor).
Embodhi Nutrition and Yoga is the first in Halifax, NS to offer Katonah Yoga®. A style of yoga that teaches you how your body is designed to fit itself for better function, allowing you to play for reformation, transformation and liberation.
For more information follow us on Facebook and Instagram @embodhihfx.